UVA radiation penetrates deep into the skin and causes damage to the skin’s DNA, while UVB radiation damages the outer layers of the skin and causes sunburn.

By wearing sunscreen, you can protect your skin from the harmful effects of UVA and UVB radiation.

Sunscreen works by absorbing or reflecting UV radiation, preventing it from penetrating the skin. However, not all sunscreens are created equal, and choosing the right sunscreen for golf is crucial.

When choosing a sunscreen for golf, you need to consider several factors, including

• The type of sunscreen,
• SPF, broad-spectrum protection,
• Water-resistant properties,
• Application method.

When applying sunscreen, make sure to use enough to cover all exposed skin and reapply often, especially on areas that receive a lot of sun exposure, such as the face, neck, arms, and hands.

Don’t forget to apply sunscreen to your scalp if you have thinning hair or are bald.

Types of Sunscreen

There are two main types of sunscreen: chemical and physical. Both protect your skin but in different ways.

Chemical Sunscreens

Chemical sunscreens absorb UV radiation and convert it into heat, which is then released from the skin.

Common active ingredients include Avobenzone, Octinoxate, and Oxybenzone.

They are lightweight, easy to apply, and don’t leave a white residue. However, some people may experience allergic reactions, and exposure to sunlight can reduce their effectiveness.

Physical Sunscreens

Physical sunscreens, containing Zinc Oxide and Titanium Dioxide, create a barrier that reflects UV rays.

These are ideal for sensitive skin and are more stable in sunlight but can be thicker, harder to apply, and may leave a white cast.

Hybrid Sunscreens

Some sunscreens combine both chemical and physical ingredients to offer the benefits of both.

When choosing sunscreen, consider your skin type, any sensitivities, and always reapply every two hours. Use sunscreen along with protective clothing and shade for maximum protection.

What is SPF?

SPF (Sun Protection Factor) measures how effectively sunscreen protects against UVB rays, which cause sunburn.

For example, SPF 30 would allow you to stay in the sun 30 times longer than without protection.

However, SPF only measures UVB protection, not UVA, which contributes to skin damage and premature ageing.

To ensure comprehensive protection, choose a broad-spectrum sunscreen that blocks both UVA and UVB rays.

The British Association of Dermatologists recommends a minimum SPF of 30, which blocks 97% of UVB rays.

Higher SPFs offer slightly better UVB protection but don’t provide significantly more defence against UVA.

Apply around one ounce of sunscreen every two hours, or more frequently if swimming or sweating, and combine with other sun protection measures like seeking shade and wearing protective clothing.

Waterproof and Sweatproof Sunscreen

Waterproof sunscreen is designed to remain effective when exposed to water, typically for up to 80 minutes.

However, no sunscreen is truly waterproof, and it will eventually wear off after prolonged water exposure.

Sweatproof sunscreen is intended to stay on during physical activity and sweating, also generally remaining effective for up to 80 minutes.

Like waterproof sunscreens, they are not completely sweatproof and will wear off with excessive sweating.

For golfers, choosing water-resistant or sweat-resistant sunscreen is crucial due to their exposure to sweat and water from both playing and environmental conditions.

Despite these properties, sunscreen should be reapplied every two hours, or immediately after swimming or heavy sweating.

Regular reapplication helps maintain protection against UV radiation, ensuring golfers stay protected throughout their round.

Sunscreen Application

How to apply sunscreen properly

To get the most out of your sunscreen, it’s important to apply it properly. Here are some tips to help you apply sunscreen effectively:

1. Apply sunscreen generously: You should use enough sunscreen to cover all exposed skin. Experts recommend using about one ounce of sunscreen (or enough to fill a shot glass) for each application.
2. Apply sunscreen before going outside: Sunscreen should be applied about 15 minutes before going outside to allow time for the sunscreen to absorb into the skin.
3. Use sunscreen every day: Even on cloudy days, UV radiation can still penetrate the skin and cause damage. It’s important to use sunscreen every day, regardless of the weather.
4. Don’t forget to apply sunscreen to commonly missed areas: These include the ears, neck, hands, and feet.
5. Reapply sunscreen regularly: Sunscreen can wear off over time, especially during physical activity, sweating, or exposure to water. Experts recommend reapplying sunscreen every two hours or immediately after swimming or sweating.
6. Choose a sunscreen with a high SPF: A sunscreen with a high SPF can provide better protection against UV radiation. Experts recommend using sunscreen with an SPF of 30 or higher.

How often to reapply sunscreen

Reapplying sunscreen is an important part of sun protection. Sunscreen can wear off over time, especially during physical activity, sweating, or exposure to water.

Experts recommend reapplying sunscreen every two hours or immediately after swimming or sweating.

It’s also important to reapply sunscreen after towelling off, as this can remove sunscreen from the skin. If you’re using a spray sunscreen, make sure to rub it in to ensure that it is applied evenly and provides adequate coverage.

If you’re using a makeup product with SPF, it’s still important to reapply sunscreen every two hours to ensure that you are adequately protected against UV radiation.

Applying sunscreen under makeup

If you wear makeup, you may be wondering how to apply sunscreen without ruining your makeup. Here are some tips to help you apply sunscreen under makeup:

1. Choose a lightweight, non-greasy sunscreen: Look for a sunscreen that is lightweight and non-greasy, as this will help it absorb into the skin quickly without leaving a residue.
2. Apply sunscreen before makeup: Sunscreen should be applied before makeup to ensure that it has time to absorb into the skin.
3. Use a primer with SPF: Some makeup primers contain SPF, which can provide additional sun protection. Look for a primer with an SPF of 30 or higher.
4. Reapply sunscreen regularly: Even if you’re using a makeup product with SPF, it’s still important to reapply sunscreen every two hours to ensure that you are adequately protected against UV radiation.

Applying sunscreen to bald spots

If you have bald spots or thinning hair, it’s important to protect your scalp from the sun’s harmful rays.

Here are some tips to help you apply sunscreen to bald spots:

1. Use a spray sunscreen: Spray sunscreen can be an effective way to apply sunscreen to the scalp, as it can be sprayed directly onto the scalp.
2. Apply sunscreen with a cotton ball: If you’re using a lotion or cream sunscreen, you can apply it to the scalp using a cotton ball.
3. Wear a hat: Wearing a hat can provide additional protection for the scalp and help to prevent sunburn.
4. Reapply sunscreen regularly: Even if you’re using a spray sunscreen, it’s still important to reapply sunscreen every two hours to ensure that you are adequately protected against UV radiation.

Best Sunscreens for Golfers

As golfers, it’s important to protect our skin from the harmful effects of the sun, and choosing the right sunscreen can make all the difference.

Here are some of the best sunscreens for golfers, based on recommendations from golf professionals and experts, as well as those tailored to different skin types:

EltaMD UV Sport Sunscreen

This sunscreen is water-resistant and provides broad-spectrum protection with an SPF of 50+. It’s also free of oils and parabens, making it a great option for those with sensitive skin.

Neutrogena Sport Face Oil-Free Lotion Sunscreen

This sunscreen has an SPF of 70+ and is specifically designed for the face, providing sweat and water resistance for up to 80 minutes.

Supergoop! Everyday Sunscreen

This lightweight, non-greasy sunscreen has an SPF of 50 and is perfect for everyday wear. It’s also reef-safe and cruelty-free.

Coola Classic Body Organic Sunscreen Spray

This sunscreen spray is easy to apply and provides broad-spectrum protection with an SPF of 50. It’s also organic and cruelty-free.

Sunscreens for Different Skin Types

La Roche-Posay Anthelios Mineral Ultra-Light Fluid Sunscreen

This sunscreen is perfect for those with oily or acne-prone skin. It’s oil-free, non-comedogenic, and provides a matte finish with an SPF of 50.

Aveeno Protect + Hydrate Lotion Sunscreen

This sunscreen is great for those with dry skin, as it contains colloidal oatmeal to soothe and hydrate. It’s also oil-free, non-comedogenic, and provides an SPF of 50.

Blue Lizard Australian Sunscreen

This sunscreen is great for those with sensitive skin, as it’s free of fragrances, parabens, and other irritating ingredients. It provides broad-spectrum protection with an SPF of 30+.

Sunscreens for Acne-Prone Skin

EltaMD UV Clear Facial Sunscreen

This sunscreen is specifically formulated for acne-prone skin, containing niacinamide and lactic acid to help soothe and clear acne. It’s also oil-free, non-comedogenic, and provides an SPF of 46.

Paula’s Choice Clear Ultra-Light Daily Fluid Sunscreen

This lightweight, non-greasy sunscreen is perfect for those with acne-prone skin. It’s oil-free, fragrance-free, and provides an SPF of 30+.

When choosing a sunscreen, it’s important to consider your skin type and any specific concerns you may have, such as acne or sensitivity.

Don’t be afraid to try different brands and formulas until you find one that works best for you.

Remember, protecting your skin from the sun is essential for preventing skin damage and reducing your risk of skin cancer.

Other Sun Protection Measures

To avoid skin damage and cancer, golfers should take extra sun protection steps beyond sunscreen.

• Protective Clothing: Wear UV-blocking long-sleeved shirts and pants to shield your skin while staying cool and dry.
• Hats and Visors: Opt for hats with wide brims or UV-blocking visors to protect your face, neck, and ears.
• Sunglasses: UV-protective sunglasses safeguard your eyes from damage and cataracts during play.
• Seek Shade: Take breaks in shaded areas to cool off and reduce sunburn risk.

By combining these measures, you can safely enjoy golf without worrying about skin damage.