It’s a simple question, but the answer can be complex, depending on your swing speed, playing style, and even the types of shots you want to hit. So, how do you decide which is right for you?

Let’s break it down.

What’s the Difference Between Regular and Stiff Shafts?

Before we get into how to choose the best shaft for you, let’s clarify what the terms “regular” and “stiff” mean. These labels are all about the flexibility of the golf shaft—how much it bends during your swing.

A regular shaft is more flexible, which means it bends more as you swing, while a stiff shaft is less flexible, offering more resistance to that bend.

This difference in flexibility can dramatically impact your game, especially in terms of distance, control, and feel.

If you’re still getting the hang of your swing speed, or you find that your shots aren’t traveling as far as you’d like, the shaft you’re using could be a big part of the equation.

Here’s a simple breakdown of the key characteristics of each type:

• Regular Shafts: These tend to flex more, which can help golfers with slower swing speeds generate more distance. The extra flex allows the clubhead to whip through impact, which increases ball speed and launch angle. If you struggle to get enough distance, a regular shaft might help.
• Stiff Shafts: Stiffer shafts are better suited for golfers with faster swing speeds. Since these shafts don’t flex as much, they offer more control and accuracy, especially when swinging fast. If you have no problem generating distance but want more precision, a stiff shaft could be the way to go.

As you can see, the main difference lies in how each shaft responds to your swing speed. But there’s more to consider than just how fast you swing the club.

Understanding Swing Speed

Your swing speed is arguably the most important factor when it comes to choosing between regular and stiff shafts.

The faster you swing, the stiffer the shaft you’ll likely need.

But how do you know if your swing speed is fast enough for a stiff shaft, or slow enough for a regular one?

As a general rule:

• If your swing speed is under 85 mph, a regular shaft is likely the best option for you.
• If your swing speed is between 85 and 95 mph, you may fall into a grey area where both regular and stiff shafts could work. You’ll need to consider other factors, like feel and ball flight.
• If your swing speed is over 95 mph, you’ll probably benefit from a stiff shaft.

Swing speed directly affects how the shaft performs during your swing. But it’s not just about hitting big drives. Swing speed also impacts how your irons and wedges behave.

That’s why it’s essential to know your average speeds with all your clubs, not just your driver.

How Shaft Flex Affects Ball Flight and Distance

If you’ve noticed that your shots either go too high or too low, or if they lack the distance you’re aiming for, your shaft may not be the right fit.

• Regular shafts help to launch the ball higher. If your shots are flying too low or struggling to stay in the air, a regular flex shaft can provide the extra loft you need. The added flexibility allows for better “whip” through the ball, increasing height and overall carry distance.
• Stiff shafts, on the other hand, produce a lower, more penetrating ball flight. If you’re hitting the ball too high, particularly in windy conditions, or losing control because of too much height, a stiffer shaft can help bring your trajectory down and give you more control in the air.

Choosing the right flex can transform how you manage distance, especially in different conditions. Do you need more height to increase carry, or would a more controlled, lower shot improve your consistency? That’s something to consider based on your course conditions and play style.

Control and Accuracy: Finding the Balance

Beyond ball flight and distance, control and accuracy are critical aspects of your game that are directly influenced by the shaft you’re using.

Have you ever felt like your shots were veering off target, even though your swing felt solid? This could be a sign that your shaft doesn’t match your swing speed.

A shaft that’s too flexible can cause the clubface to close too quickly, leading to hooks or pulls. On the other hand, a shaft that’s too stiff can lead to slices or pushes, as the clubface doesn’t close fast enough.

With that in mind:

• Regular shafts might cause issues for faster swingers, making it harder to control the ball. You might see more hooks or unpredictable shots.
• Stiff shafts give faster swingers more control, reducing the risk of wayward shots and providing a more predictable ball flight.

The key is to find a shaft that allows you to swing naturally without having to compensate for the flex.

If you find yourself fighting the club during your swing, it could be a sign you need a different shaft.

How Does the Shaft Feel in Your Hands?

While swing speed and ball flight are crucial, how the shaft feels during your swing can make a huge difference in your confidence and overall performance.

• A regular shaft tends to feel more “whippy” or flexible, which can create a smooth, rhythmic swing. This can be especially helpful for golfers who like a little extra feedback from their club.
• A stiff shaft, by contrast, offers a more solid feel. Players with faster swings often prefer this firmer feedback, as it gives them a sense of control over the clubhead throughout the swing.

Ultimately, feel is subjective, and it’s worth testing both regular and stiff shafts to see which feels better to you. If a shaft feels right, it can help you commit to each swing, which is just as important as the numbers.

Getting Fitted: The Best Way to Find Your Perfect Shaft

While all of this information can guide you, the best way to find the right shaft for your game is to get professionally fitted.

A club fitter can analyse your swing speed, launch angle, and other key metrics to recommend the ideal shaft for you.

Most golf retailers offer fitting services, and it’s a worthwhile investment.

A proper fitting can help you avoid costly mistakes and ensure you’re using clubs that enhance your strengths while minimising your weaknesses.

Conclusion: Regular or Stiff?

So, should you choose regular or stiff shafts?

The answer depends on your swing speed, desired ball flight, and personal preference for feel.

If you have a slower swing and need more distance and height, regular shafts will likely suit you better.

If you have a faster swing and need more control and accuracy, stiff shafts are the way to go.

Remember, getting the right shaft is about matching it to your game, not what someone else uses.

Take the time to test both options, and consider getting fitted to make sure your clubs are working for you, not against you.